Welcome to FoodKnows.

Your Trusted Guide to Healthy Living.

Be friend with your foods.

About FoodKnows

A nutrition-focused wellness platform, which offers professional nutrition counseling, healthy eating ideas, evidence-based nutrition information, and more. Let us connect you with the expert who meets your needs and provides you with the best personalized nutrition solution.

 

Our counseling services

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General wellness

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Digestive issues

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Chronic conditions

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Home testing

 
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Empowering you to eat better and feel better.

Talk about food

All your appointments will provide you with professional analysis of your diet and individualized plan to manage your health condition.

Fully private space, complimentary tea and water, and quality care.

 
 

In-person and remote options

Our office is conveniently located in Manhattan, New York. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

 
 

Meet our expert

 
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Jera Zhang PhD, RDN

Jera is a registered dietitian nutritionist accredited by Commission on Dietetic Registration in the US. She completed her graduate study and dietetic training at Columbia University. She is also trained with Low FODMAP diet management for IBS by Monash University and certified as a lactation counselor by Academy of Lactation Policy and Practice. For the past few years, she has been counseling patients with digestive issues, celiac disease, food allergies/intolerance, diabetes, and various health conditions. She has been invited to lectures and presentations at different organizations to help people live a better life with healthy foods.

 

“Jera is someone I connected with, whose advice aligned with my needs and helped me figure out what’s wrong with my diet.”

— Abby B., CLIENT

Our blog

 

Should you eat your breakfast?

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How to calm your gut and reduce discomfort

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Healthy snacking at home

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The Beginners Guide to Meditation

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Get started with Jera, today.